Jack Sanderson 1000m row
1,000
Meters
4:50.7
Time
2:25.3
Pace
54
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 132 |
June 10, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 54 | 22 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 21 |
| 0:57.3 | 400 | 2:23.2 | 119 | 709 | 11 | 23 |
| 0:56.9 | 600 | 2:22.2 | 122 | 718 | 11 | 22 |
| 0:58.7 | 800 | 2:26.7 | 111 | 681 | 11 | 23 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 699 | 11 | 23 |
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Workout Graph
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