Jack Sanderson 5000m row
5,000
Meters
24:30.2
Time
2:27.0
Pace
281
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 123 |
June 10, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.2 | 5,000 | 2:27.0 | 110 | 679 | 20 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 21 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 22 |
| 5:16.2 | 3,000 | 2:38.1 | 89 | 604 | 18 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 684 | 20 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 22 |
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Workout Graph
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