Jack Sanderson 1500m row
1,500
Meters
7:20.9
Time
2:26.9
Pace
80
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 157 |
| Drag Factor | 125 |
June 12, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:20.9 | 1,500 | 2:26.9 | 110 | 653 | 80 | 21 |
| 1:26.3 | 300 | 2:23.8 | 118 | 667 | 16 | 21 |
| 1:29.6 | 600 | 2:29.3 | 105 | 642 | 16 | 21 |
| 1:30.3 | 900 | 2:30.5 | 103 | 637 | 16 | 21 |
| 1:29.0 | 1,200 | 2:28.3 | 107 | 647 | 16 | 22 |
| 1:25.6 | 1,500 | 2:22.6 | 121 | 672 | 16 | 22 |
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Workout Graph
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