Jack Sanderson 4119m row
4,119
Meters
22:56.2
Time
2:47.0
Pace
224
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
| Stroke Count | 415 |
| Drag Factor | 131 |
June 12, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.2 | 4,119 | 2:47.0 | 75 | 558 | 17 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 21 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 685 | 20 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 677 | 20 |
| 7:32.3 | 4,000 | 3:46.1 | 30 | 404 | 13 |
| 0:35.9 | 4,119 | 2:30.8 | 102 | 650 | 18 |
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Workout Graph
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