Jack Sanderson 7x100m/1:10r row
700
Meters
2:07.3
Time
1:30.9
Pace
63
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,339 |
| Overall Time | 10:17.3 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1902 |
| Stroke Rate | 41 |
| Stroke Count | 158 |
| Drag Factor | 139 |
July 14, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.3 | 700 | 1:30.9 | 466 | 1902 | 41 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 38 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 43 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 47 | |
| r639 |
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Workout Graph
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