Jack Sanderson 1000m row
1,000
Meters
3:47.6
Time
1:53.8
Pace
67
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 118 |
July 17, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 67 | 30 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 13 | 30 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1086 | 13 | 31 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1081 | 13 | 30 |
| 0:44.5 | 800 | 1:51.2 | 254 | 1174 | 14 | 32 |
| 0:44.3 | 1,000 | 1:50.7 | 258 | 1186 | 14 | 32 |
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Workout Graph
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