Jack Sanderson 5000m row
5,000
Meters
25:21.6
Time
2:32.1
Pace
270
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 117 |
July 17, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.6 | 5,000 | 2:32.1 | 99 | 641 | 20 |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 19 |
| 5:09.3 | 2,000 | 2:34.6 | 95 | 625 | 20 |
| 5:03.0 | 3,000 | 2:31.5 | 101 | 646 | 21 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 21 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 680 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.