Jack Sanderson 8023m row
8,023
Meters
43:15.3
Time
2:41.7
Pace
441
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 836 |
| Drag Factor | 118 |
July 24, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:15.3 | 8,023 | 2:41.7 | 83 | 584 | 441 | 19 |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 685 | 111 | 21 |
| 11:08.6 | 4,000 | 2:47.1 | 75 | 557 | 111 | 18 |
| 9:58.6 | 6,000 | 2:29.6 | 104 | 659 | 110 | 21 |
| 11:23.5 | 8,000 | 2:50.8 | 70 | 541 | 108 | 19 |
| 0:08.2 | 8,023 | 2:58.2 | 62 | 512 | 1 | 7 |
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Workout Graph
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