Jack Sanderson 4:00 row
1,038
Meters
4:00.0
Time
1:55.6
Pace
70
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 118 |
July 25, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 70 | 29 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 31 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 30 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 29 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.