Jack Sanderson 5:34 row
1,094
Meters
5:34.5
Time
2:32.8
Pace
58
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 118 |
July 25, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:34.5 | 1,094 | 2:32.8 | 98 | 624 | 58 | 21 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 22 |
| 5:34.5 | 111 | 2:35.4 | 93 | 521 | 5 | 19 |
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Workout Graph
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