Jack Sanderson 7:45 row
1,522
Meters
7:45.7
Time
2:32.9
Pace
81
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 116 |
July 27, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:45.7 | 1,522 | 2:32.9 | 98 | 636 | 20 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 21 |
| 7:45.7 | 556 | 2:29.0 | 106 | 664 | 20 |
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Workout Graph
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