Jack Sanderson 30:00 row
5,780
Meters
30:00.0
Time
2:35.7
Pace
309
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 107 |
August 03, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,780 | 2:35.7 | 93 | 619 | 20 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 20 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 631 | 21 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 605 | 20 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 21 |
| 30:00.0 | 1,124 | 2:40.1 | 85 | 593 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.