Jack Sanderson 30:00 row
5,864
Meters
30:00.0
Time
2:33.4
Pace
317
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 107 |
August 04, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,864 | 2:33.4 | 97 | 633 | 20 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 20 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 20 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 624 | 20 |
| 24:00.0 | 1,160 | 2:35.1 | 94 | 622 | 20 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 638 | 21 |
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Workout Graph
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