Jack Sanderson 30:00 row
5,780
Meters
30:00.0
Time
2:35.7
Pace
312
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 110 |
August 05, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,780 | 2:35.7 | 93 | 619 | 20 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 20 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 648 | 21 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 21 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 658 | 21 |
| 30:00.0 | 985 | 3:02.7 | 57 | 497 | 17 |
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Workout Graph
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