Jack Sanderson 5000m row
5,000
Meters
24:49.3
Time
2:28.9
Pace
276
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 111 |
September 23, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.3 | 5,000 | 2:28.9 | 106 | 664 | 276 | 20 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 55 | 21 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 683 | 55 | 21 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 56 | 21 |
| 5:27.4 | 4,000 | 2:43.7 | 80 | 574 | 54 | 19 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 699 | 56 | 22 |
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Workout Graph
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