Jack Sanderson 4774m row
4,774
Meters
24:00.1
Time
2:30.8
Pace
264
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 111 |
September 25, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.1 | 4,774 | 2:30.8 | 102 | 651 | 20 |
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 18 |
| 5:07.9 | 2,000 | 2:33.9 | 96 | 630 | 20 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 21 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 21 |
| 3:28.5 | 4,774 | 2:14.6 | 143 | 792 | 22 |
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Workout Graph
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