Jack Sanderson 10000m row
10,000
Meters
49:55.0
Time
2:29.7
Pace
555
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 995 |
| Drag Factor | 112 |
September 27, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:55.0 | 10,000 | 2:29.7 | 104 | 658 | 19 |
| 9:57.2 | 2,000 | 2:29.3 | 105 | 661 | 20 |
| 9:52.2 | 4,000 | 2:28.0 | 108 | 671 | 20 |
| 9:51.1 | 6,000 | 2:27.7 | 108 | 673 | 21 |
| 10:47.6 | 8,000 | 2:41.9 | 82 | 583 | 18 |
| 9:26.9 | 10,000 | 2:21.7 | 123 | 723 | 21 |
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Workout Graph
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