Jack Sanderson 10000m row
10,000
Meters
50:01.4
Time
2:30.0
Pace
560
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 996 |
| Drag Factor | 111 |
October 16, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:01.4 | 10,000 | 2:30.0 | 104 | 671 | 560 | 19 |
| 9:41.8 | 2,000 | 2:25.4 | 114 | 686 | 111 | 20 |
| 9:26.1 | 4,000 | 2:21.5 | 123 | 718 | 113 | 20 |
| 11:30.9 | 6,000 | 2:52.7 | 68 | 588 | 113 | 17 |
| 9:50.0 | 8,000 | 2:27.5 | 109 | 671 | 110 | 21 |
| 9:32.6 | 10,000 | 2:23.1 | 119 | 710 | 113 | 21 |
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Workout Graph
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