Jack Sanderson 5000m row
5,000
Meters
24:14.3
Time
2:25.4
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 112 |
October 17, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.3 | 5,000 | 2:25.4 | 114 | 685 | 277 | 21 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 55 | 21 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 649 | 54 | 21 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 696 | 56 | 22 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 681 | 55 | 21 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 734 | 57 | 22 |
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Workout Graph
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