Jack Sanderson 8019m row
8,019
Meters
45:28.8
Time
2:50.1
Pace
461
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 777 |
| Drag Factor | 112 |
October 30, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.8 | 8,019 | 2:50.1 | 71 | 544 | 20 |
| 9:12.6 | 2,000 | 2:18.1 | 133 | 756 | 20 |
| 9:13.8 | 4,000 | 2:18.4 | 132 | 753 | 21 |
| 10:14.7 | 6,000 | 2:33.6 | 96 | 631 | 19 |
| 9:23.8 | 8,000 | 2:20.9 | 125 | 730 | 22 |
| 0:06.5 | 8,019 | 2:51.0 | 70 | 540 | 9 |
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Workout Graph
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