Jack Sanderson 10000m row
10,000
Meters
49:48.9
Time
2:29.4
Pace
570
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 109 |
October 31, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:48.9 | 10,000 | 2:29.4 | 105 | 660 | 20 |
| 9:26.6 | 2,000 | 2:21.6 | 123 | 723 | 21 |
| 9:22.2 | 4,000 | 2:20.5 | 126 | 733 | 21 |
| 12:22.4 | 6,000 | 3:05.6 | 55 | 488 | 16 |
| 9:19.9 | 8,000 | 2:19.9 | 128 | 739 | 22 |
| 9:17.9 | 10,000 | 2:19.4 | 129 | 743 | 22 |
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Workout Graph
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