Jack Sanderson 10000m row
10,000
Meters
50:14.6
Time
2:30.7
Pace
554
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 1043 |
| Drag Factor | 113 |
November 03, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:14.6 | 10,000 | 2:30.7 | 102 | 651 | 20 |
| 9:56.8 | 2,000 | 2:29.2 | 105 | 662 | 21 |
| 9:41.7 | 4,000 | 2:25.4 | 114 | 691 | 21 |
| 11:19.4 | 6,000 | 2:49.8 | 71 | 545 | 19 |
| 9:44.8 | 8,000 | 2:26.2 | 112 | 685 | 22 |
| 9:32.0 | 10,000 | 2:23.0 | 120 | 711 | 22 |
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Workout Graph
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