Jack Sanderson v7:00/2:00r...3 row
2,789
Meters
11:59.6
Time
2:09.0
Pace
184
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,883 |
| Overall Time | 17:59.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 123 |
November 10, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 2,789 | 2:09.0 | 163 | 861 | 26 | |
| 7:00.0 | 1,754 | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 32 | |
| r: 2:00 | 18 | |||||
| 1:59.6 | 273 | 3:39.0 | 33 | 414 | 19 | |
| r94 |
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Workout Graph
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