Jack Sanderson 3673m row
3,673
Meters
18:24.4
Time
2:30.3
Pace
200
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 122 |
November 10, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.4 | 3,673 | 2:30.3 | 103 | 654 | 21 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 22 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 676 | 21 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 671 | 21 |
| 3:22.5 | 3,673 | 2:30.4 | 103 | 653 | 20 |
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Workout Graph
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