Jack Sanderson 1500m row
1,500
Meters
7:21.2
Time
2:27.0
Pace
80
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 114 |
November 17, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.2 | 1,500 | 2:27.0 | 110 | 652 | 80 | 20 |
| 1:27.6 | 300 | 2:26.0 | 112 | 657 | 16 | 21 |
| 1:29.2 | 600 | 2:28.6 | 107 | 645 | 16 | 21 |
| 1:29.1 | 900 | 2:28.5 | 107 | 646 | 16 | 21 |
| 1:27.8 | 1,200 | 2:26.3 | 112 | 656 | 16 | 20 |
| 1:27.5 | 1,500 | 2:25.8 | 113 | 658 | 16 | 21 |
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Workout Graph
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