Jack Sanderson v7:00/2:00r...4 row
4,923
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 26:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 125 |
November 17, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,923 | 2:01.8 | 193 | 965 | 28 | |
| 7:00.0 | 1,744 | 2:00.4 | 200 | 989 | 29 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | |
| r: 2:00 | 67 | |||||
| 7:00.0 | 1,672 | 2:05.5 | 177 | 907 | 27 | |
| r246 |
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Workout Graph
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