Jack Sanderson 30:00 row
6,175
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 116 |
November 19, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,175 | 2:25.7 | 113 | 689 | 20 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 20 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 21 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 21 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 21 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 695 | 21 |
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Workout Graph
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