Jack Sanderson 10000m row
10,000
Meters
49:26.4
Time
2:28.3
Pace
563
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 113 |
November 21, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:26.4 | 10,000 | 2:28.3 | 107 | 669 | 20 |
| 9:43.2 | 2,000 | 2:25.8 | 113 | 688 | 21 |
| 9:35.4 | 4,000 | 2:23.8 | 118 | 704 | 22 |
| 10:28.2 | 6,000 | 2:37.0 | 90 | 610 | 20 |
| 10:22.2 | 8,000 | 2:35.5 | 93 | 620 | 20 |
| 9:17.4 | 10,000 | 2:19.3 | 129 | 745 | 22 |
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Workout Graph
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