Jack Sanderson 10000m row
10,000
Meters
50:46.3
Time
2:32.3
Pace
557
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 114 |
November 24, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:46.3 | 10,000 | 2:32.3 | 99 | 658 | 557 | 19 |
| 9:29.8 | 2,000 | 2:22.4 | 121 | 713 | 113 | 20 |
| 9:43.7 | 4,000 | 2:25.9 | 113 | 684 | 111 | 20 |
| 11:59.5 | 6,000 | 2:59.8 | 60 | 550 | 110 | 17 |
| 10:04.5 | 8,000 | 2:31.1 | 101 | 655 | 110 | 21 |
| 9:28.8 | 10,000 | 2:22.2 | 122 | 715 | 113 | 22 |
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Workout Graph
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