Jack Sanderson 40:00 row
7,746
Meters
40:00.0
Time
2:34.9
Pace
421
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 112 |
December 12, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,746 | 2:34.9 | 94 | 631 | 421 | 21 |
| 8:00.0 | 1,599 | 2:30.0 | 104 | 652 | 87 | 21 |
| 16:00.0 | 1,383 | 2:53.5 | 67 | 555 | 74 | 19 |
| 24:00.0 | 1,621 | 2:28.0 | 108 | 667 | 89 | 22 |
| 32:00.0 | 1,563 | 2:33.5 | 97 | 637 | 85 | 21 |
| 40:00.0 | 1,580 | 2:31.8 | 100 | 645 | 86 | 22 |
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Workout Graph
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