Jack Sanderson 10000m row
10,000
Meters
49:05.6
Time
2:27.2
Pace
560
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 114 |
December 16, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:05.6 | 10,000 | 2:27.2 | 110 | 677 | 20 |
| 9:36.6 | 2,000 | 2:24.1 | 117 | 702 | 22 |
| 9:32.5 | 4,000 | 2:23.1 | 119 | 710 | 21 |
| 10:22.1 | 6,000 | 2:35.5 | 93 | 620 | 19 |
| 9:49.4 | 8,000 | 2:27.3 | 109 | 676 | 21 |
| 9:44.9 | 10,000 | 2:26.2 | 112 | 685 | 21 |
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Workout Graph
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