Jack Sanderson v1:00/1:00r...6 row
1,704
Meters
6:00.0
Time
1:45.6
Pace
129
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,963 |
| Overall Time | 12:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 37 |
| Stroke Count | 247 |
| Drag Factor | 135 |
December 18, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 37 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 37 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 38 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 38 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 38 | |
| r: 1:00 | 15 | |||||
| r259 |
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Workout Graph
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