Jack Sanderson 10000m row
10,000
Meters
47:56.9
Time
2:23.8
Pace
570
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 113 |
December 21, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:56.9 | 10,000 | 2:23.8 | 118 | 704 | 570 | 20 |
| 9:35.2 | 2,000 | 2:23.8 | 118 | 705 | 112 | 21 |
| 9:14.4 | 4,000 | 2:18.6 | 131 | 752 | 116 | 20 |
| 10:12.4 | 6,000 | 2:33.1 | 98 | 635 | 115 | 19 |
| 9:35.1 | 8,000 | 2:23.7 | 118 | 705 | 113 | 20 |
| 9:19.8 | 10,000 | 2:19.9 | 128 | 739 | 114 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.