Jack Sanderson 10000m row
10,000
Meters
50:12.5
Time
2:30.6
Pace
560
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 114 |
December 22, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:12.5 | 10,000 | 2:30.6 | 102 | 652 | 560 | 20 |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 113 | 21 |
| 9:38.3 | 4,000 | 2:24.5 | 116 | 698 | 113 | 21 |
| 10:12.4 | 6,000 | 2:33.1 | 98 | 635 | 113 | 19 |
| 10:00.2 | 8,000 | 2:30.0 | 104 | 656 | 110 | 21 |
| 10:49.6 | 10,000 | 2:42.4 | 82 | 581 | 111 | 19 |
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Workout Graph
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