Jack Sanderson 1000m row
1,000
Meters
4:54.1
Time
2:27.0
Pace
54
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 106 |
December 29, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 54 | 22 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 22 |
| 0:58.6 | 400 | 2:26.5 | 111 | 683 | 11 | 22 |
| 0:59.0 | 600 | 2:27.5 | 109 | 675 | 11 | 22 |
| 0:58.1 | 800 | 2:25.2 | 114 | 693 | 11 | 23 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 689 | 11 | 22 |
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Workout Graph
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