Jack Sanderson 30:00 row
6,534
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 105 |
December 29, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,534 | 2:17.7 | 134 | 760 | 379 | 22 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 23 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 23 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 23 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 23 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 22 |
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Workout Graph
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