Jack Sanderson 1278m row
1,278
Meters
6:33.8
Time
2:34.0
Pace
68
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 105 |
December 29, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:33.8 | 1,278 | 2:34.0 | 96 | 629 | 68 | 20 |
| 2:03.4 | 400 | 2:34.2 | 95 | 628 | 21 | 21 |
| 2:00.6 | 800 | 2:30.7 | 102 | 651 | 21 | 21 |
| 1:58.5 | 1,200 | 2:28.1 | 108 | 670 | 22 | 22 |
| 0:26.4 | 1,278 | 2:49.2 | 72 | 548 | 4 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.