Jack Sanderson 10000m row
10,000
Meters
50:12.6
Time
2:30.6
Pace
557
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 1049 |
| Drag Factor | 107 |
January 03, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:12.6 | 10,000 | 2:30.6 | 102 | 665 | 557 | 20 |
| 9:35.2 | 2,000 | 2:23.8 | 118 | 700 | 112 | 22 |
| 9:34.5 | 4,000 | 2:23.6 | 118 | 708 | 113 | 21 |
| 11:03.4 | 6,000 | 2:45.8 | 77 | 602 | 111 | 19 |
| 10:12.0 | 8,000 | 2:33.0 | 98 | 647 | 110 | 21 |
| 9:47.5 | 10,000 | 2:26.8 | 110 | 680 | 111 | 22 |
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Workout Graph
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