Jack Sanderson 1500m row
1,500
Meters
7:26.9
Time
2:28.9
Pace
81
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 108 |
January 04, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:26.9 | 1,500 | 2:28.9 | 106 | 664 | 81 | 21 |
| 1:32.0 | 300 | 2:33.3 | 97 | 634 | 16 | 22 |
| 1:32.7 | 600 | 2:34.5 | 95 | 626 | 16 | 21 |
| 1:28.9 | 900 | 2:28.1 | 108 | 670 | 16 | 22 |
| 1:27.9 | 1,200 | 2:26.5 | 111 | 683 | 16 | 22 |
| 1:25.5 | 1,500 | 2:22.5 | 121 | 716 | 17 | 22 |
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Workout Graph
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