Jack Sanderson 8x500m/3:00r row
4,000
Meters
16:08.5
Time
2:01.0
Pace
260
Calories
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 40:08.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 125 |
January 04, 2026 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.5 | 4,000 | 2:01.0 | 197 | 978 | 30 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 32 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 32 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 30 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 31 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 30 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 29 | |
| r1,402 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.