Jack Sanderson 30:00 row
6,114
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 123 |
January 14, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,114 | 2:27.2 | 110 | 677 | 337 | 20 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 66 | 21 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 67 | 21 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 67 | 20 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 21 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 21 |
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Workout Graph
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