Jack Sanderson 10000m row
10,000
Meters
48:46.0
Time
2:26.3
Pace
574
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 121 |
January 15, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:46.0 | 10,000 | 2:26.3 | 112 | 706 | 574 | 19 |
| 9:06.8 | 2,000 | 2:16.7 | 137 | 770 | 117 | 20 |
| 9:16.1 | 4,000 | 2:19.0 | 130 | 750 | 116 | 20 |
| 10:36.1 | 6,000 | 2:39.0 | 87 | 645 | 114 | 18 |
| 9:31.2 | 8,000 | 2:22.8 | 120 | 712 | 113 | 20 |
| 10:15.8 | 10,000 | 2:33.9 | 96 | 666 | 114 | 19 |
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Workout Graph
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