Jack Sanderson 1500m row
1,500
Meters
7:11.8
Time
2:23.9
Pace
82
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 125 |
January 17, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:11.8 | 1,500 | 2:23.9 | 117 | 703 | 22 |
| 1:27.0 | 300 | 2:25.0 | 115 | 695 | 22 |
| 1:24.9 | 600 | 2:21.5 | 124 | 725 | 22 |
| 1:27.8 | 900 | 2:26.3 | 112 | 684 | 22 |
| 1:26.7 | 1,200 | 2:24.5 | 116 | 699 | 22 |
| 1:25.3 | 1,500 | 2:22.1 | 122 | 719 | 22 |
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Workout Graph
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