Jack Sanderson 8x500m/3:00r row
4,000
Meters
15:42.7
Time
1:57.8
Pace
269
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 39:42.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 118 |
January 17, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.7 | 4,000 | 1:57.8 | 214 | 1027 | 31 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 32 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 32 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 32 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 32 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 31 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 28 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 32 | |
| r1,214 |
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Workout Graph
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