Jack Sanderson 1500m row
1,500
Meters
7:23.5
Time
2:27.8
Pace
80
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 117 |
January 19, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:23.5 | 1,500 | 2:27.8 | 108 | 649 | 80 | 21 |
| 1:31.5 | 300 | 2:32.5 | 99 | 629 | 16 | 22 |
| 1:28.7 | 600 | 2:27.8 | 108 | 649 | 16 | 22 |
| 1:27.5 | 900 | 2:25.8 | 113 | 658 | 16 | 21 |
| 1:28.8 | 1,200 | 2:28.0 | 108 | 648 | 16 | 21 |
| 1:26.9 | 1,500 | 2:24.8 | 115 | 662 | 16 | 21 |
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Workout Graph
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