Jack Sanderson v600m/2:00r...10 row
4,000
Meters
15:24.8
Time
1:55.6
Pace
273
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 35:24.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 32 |
| Stroke Count | 576 |
| Drag Factor | 117 |
January 19, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.8 | 4,000 | 1:55.6 | 227 | 1079 | 32 | |
| 2:22.7 | 600 | 1:58.9 | 208 | 1016 | 29 | |
| r: 2:00 | 104 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | |
| r: 2:00 | 86 | |||||
| 1:32.3 | 400 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 88 | |||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 34 | |
| r: 2:00 | 89 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 36 | |
| r: 2:00 | 69 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 36 | |
| r: 2:00 | 92 | |||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 34 | |
| r: 2:00 | 75 | |||||
| 1:32.9 | 400 | 1:56.1 | 224 | 1069 | 34 | |
| r: 2:00 | 71 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 33 | |
| r: 2:00 | 48 | |||||
| 2:21.2 | 600 | 1:57.6 | 215 | 1039 | 34 | |
| r: 2:00 | 23 | |||||
| r745 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.