Jack Sanderson 30:00 row
6,622
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 119 |
January 20, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 774 | 387 | 21 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 21 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 21 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 22 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 22 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 23 |
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Workout Graph
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