Jack Sanderson 30:00 row
6,743
Meters
30:00.0
Time
2:13.4
Pace
403
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 118 |
January 21, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,743 | 2:13.4 | 147 | 806 | 403 | 22 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 22 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 22 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 22 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 22 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 23 |
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Workout Graph
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