Jack Sanderson 1500m row
1,500
Meters
7:04.7
Time
2:21.5
Pace
83
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 116 |
January 28, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.7 | 1,500 | 2:21.5 | 123 | 724 | 83 | 20 |
| 1:27.7 | 300 | 2:26.1 | 112 | 685 | 16 | 21 |
| 1:27.0 | 600 | 2:25.0 | 115 | 695 | 16 | 20 |
| 1:24.0 | 900 | 2:20.0 | 128 | 738 | 17 | 20 |
| 1:23.1 | 1,200 | 2:18.5 | 132 | 753 | 17 | 21 |
| 1:23.0 | 1,500 | 2:18.3 | 132 | 755 | 17 | 20 |
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Workout Graph
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