Jack Sanderson 8x500m/3:00r row
4,000
Meters
15:27.6
Time
1:55.9
Pace
273
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 39:27.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 116 |
January 28, 2026 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.6 | 4,000 | 1:55.9 | 225 | 1059 | 30 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 28 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 32 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 30 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 32 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 33 | |
| r837 |
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Workout Graph
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